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Ask Lemmy@lemmy.worldEnglish · 21 hours ago

What are your best tips for falling asleep?

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What are your best tips for falling asleep?

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Ask Lemmy@lemmy.worldEnglish · 21 hours ago

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10 hours ago
How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown https://www.youtube.com/watch?v=A5dE25ANU0k

Meditation works really well for me.

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