• el_abuelo@lemmy.ml
    link
    fedilink
    arrow-up
    6
    arrow-down
    1
    ·
    1 year ago

    While thus advice comes across as judgemental and obnoxious, it is infact accurate and good advice for everyone. Listen to your body, take your time to eat, eat reasonably well, drink water, go to bed at the same time every day and get 7-8hrs sleep. You'll live longer.