NomNom@feddit.ukBanned to science@lemmy.worldEnglish · 2 months agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square102linkfedilinkarrow-up1314arrow-down115
arrow-up1299arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.ukBanned to science@lemmy.worldEnglish · 2 months agomessage-square102linkfedilink
minus-squareMBech@feddit.dklinkfedilinkEnglisharrow-up3·2 months agoIt works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.
minus-squaredogdeanafternoon@lemmy.calinkfedilinkEnglisharrow-up6·2 months agoDamn, you don’t gotta attack me like that.
It works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.
Damn, you don’t gotta attack me like that.