No Stupid Questions@lemmy.world · 10 months ago

If saturated fat is the most unhealthy part of cooking oils, then why don't we remove it?

No Stupid Questions@lemmy.world · 10 months ago

I noticed that almost all types of cooking oil (vegetable oil, olive oil, peanut oil, etc) contain some saturated fat. Since saturated fat is known to be a contributor to heart disease, then could you simply remove the saturated fats from the oil to make it healthier?

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10 months ago
According to this article, It is generally recognized that high saturated fat intake is associated with heart disease.

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