I just checked my local regular and soy milk nutritional tables. Per 200ml of milk, there is 6,8 grams of protein for regular and 6,6 grams of protein for soy. Soy is one of the vegan milks with most protein and it’s really delicious too.They also add a bunch of vitamins along with the calcium.
There is a good comparison there and soy milk is just simply better.
Just so long as you guys dont care that soy milk has five times less calcium per cup. Aint like kids arent known for breaking bones. Oh wait.
Calcium is in many sources and not a common deficiency in the modern world.
I am genuinely unsure what you are trying to say with this comment.
Soy milk does not promote strong bones like regular milk does.
The idea that regular milk builds strong bones is a myth sold to you by the dairy industry.
Milk does not promote strong bones.
Fortified soy milk has the same amount of calcium. The most popular brands are fortified.
Now do protein…lol.
There’s no comparison. Real milk is just simply better for kids.
I just checked my local regular and soy milk nutritional tables. Per 200ml of milk, there is 6,8 grams of protein for regular and 6,6 grams of protein for soy. Soy is one of the vegan milks with most protein and it’s really delicious too.They also add a bunch of vitamins along with the calcium.
There is a good comparison there and soy milk is just simply better.