Call me catty Any pronouns

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Joined 1 year ago
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Cake day: June 7th, 2023

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  • Cattypat@lemmy.blahaj.zoneto196@lemmy.blahaj.zone"Help" rule
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    28 days ago

    fun fact for the future: someone being suicidal is not your problem and you should not try to help beyond referring them to helpful resources

    theres a reason mental health professionals are PROFESSIONALS and not just random kind people

    you are (likely) not trained to handle this situatuon and thus should not engage in this lest you experience real trauma or worsen the other persons situation

    so do not kill yourself in the process of trying to be the sole force stopping them

    edit: felt the need to add if someone you know is experiencing suicidality, oftentimes the best and safest choice is just to make plans

    suicidality is, in the majority of cases, spurred by short-term issues making people feel trapped in their current situation

    so plan things with them! plan going out to a concert or restaurant! plan how they can enjoy life in the future!

    this is something i feel VERY strongly about because of my own past experiences with feeling the need to “negotiate”

    keep in mind im not saying you cant just talk about life with people expressing these ideas, just make sure the conversation doesnt turn into a “negotiation”

    ty for reading my long ass comment thats indirectly about my own experiences i love all of you lemmings kthxbye <3



  • I’m not sure I’ve seen this take expressed here before… but here I go. I think the thing I appreciate about Lemmy is that it isn’t absurdly active. Before my switch to Lemmy (from Reddit ofc), I was compulsively checking Reddit for new content every 20 minutes, even taking priority over hyperfixations of mine. I like that there isn’t new content every 20 minutes. It’s like checking your fridge every 20 minutes for new food, and Reddit just keeps feeding you until you’re upset. This place feels like it “restocks” every day so that I don’t feel the need to check it obsessively. It’s improved my relationship with social media entirely. My only issue is the amount of bait, not just in the form of trolls but people riling themselves and others up with politics. I get it, I’m extremely far left too, but god if I come here in hopes of being less anxious I always see something that feels designed to make me angry. It’s less than Reddit but we could all work on considering if engaging is worth it. Learn to appreciate boredom and understimulation and it will change your life, especially those of you like me with an anxiety disorder.

    sorry for the tangent, tl;dr less content actually makes me less anxious and more comfortable and we should learn to appreciate the boredom that comes with that


  • I used to be on ADHD stimulant meds up until I just tried living without them. Was on them as far back as I can remember, and then one day, I had no appetite, so I stopped and realized that the anxiety they gave me was hurting me more than I thought. Now, I’m on anxiety medication that sometimes makes it hard to focus, and I’m not entirely sure how to find that balance of being productive and not having panic attacks daily. Has anyone else experienced this?