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Cake day: May 6th, 2025

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  • Not a vegan, but plant proteins are highly abundant in anything like lentils, beans, rice, nuts, the thing is they aren’t complete proteins, for the most part, so you need to make sure whatever your eating is paired with a complementary amino acid profile. Generally if you’re eating beans or legumes then pair them with a grain or rice. Seitan is a great source of protein if you pair it with the right things because the only amino acid it’s not providing is lysine.