Totally agree. You and I get that, but a lot of other people won’t. Take the whole olive oil thing as an example. You can switch your cooking oil, but if you’re still eating (for example) loads of sugar and large quantities of processed food it’s not going to make much of a difference is it?

Yep I started using Proton a few years ago with a paid account. Not too long ago they upgraded me for free(!) to the Proton unlimited plan. It has like 500 GB of storage. They also have calendar, drive, VPN and have recently come out with a password manager. Couldn’t recommend them enough.

Sigh. Sure, there is nothing wrong with eating those foods. But how about stopping the overconsumption of ultra-processed food instead?

I’m tired of all these articles that seem to promote the consumption of some magic bullet food as if eating more of that is the solution to all our dietary problems. No it isn’t. Cut out all the garbage and just eat whole foods instead.