I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

  • fckreddit@lemmy.ml
    link
    fedilink
    arrow-up
    6
    ·
    1 year ago

    Mindfulness is amazing. It helped me immensely with my anxiety and depression. Honestly, Mindfulness really needs to be part of every education curriculum.

    • Birdman@lemmy.world
      link
      fedilink
      arrow-up
      6
      ·
      1 year ago

      Absoutely, but it needs to go way deeper than the surface level of meditation. Most people think that mindfulness is just a simple meditation technique, and that's problematic in it's own way.