Johanno@lemmy.fmhy.ml to Showerthoughts@lemmy.world · 1 year agoShit faintmessage-squaremessage-square17fedilinkarrow-up13arrow-down12file-text
arrow-up11arrow-down1message-squareShit faintJohanno@lemmy.fmhy.ml to Showerthoughts@lemmy.world · 1 year agomessage-square17fedilinkfile-text
minus-squareKraiden@kbin.sociallinkfedilinkarrow-up1·1 year agoYou’re pushing too hard. You should breathe through it, don’t hold your breath. Look into getting a step for your feet. We’re designed to squat, not sit, and getting your feet higher can get things to line up better internally Relevant
minus-squareCitizenKong@lemmy.worldlinkfedilinkarrow-up1·1 year agoAlso, pushing too hard (and shitting for too long) are great ways to get hemorrhoids.
You’re pushing too hard. You should breathe through it, don’t hold your breath. Look into getting a step for your feet. We’re designed to squat, not sit, and getting your feet higher can get things to line up better internally
Relevant
Also, pushing too hard (and shitting for too long) are great ways to get hemorrhoids.